The Best White Bean Tuna Salad


1 can (15.5 oz.) cannelini beans, drained and rinsed

1 can tuna packed in olive oil (5-6 oz.); olive oil drained

1 cup chopped curly parsley

1 cup arugula

1/4 cup finely diced onion

(We like vidalia onions, but you can use any kind you’d like)

 Dressing Ingredients:

 3 TBSP extra-virgin olive oil

2 TBSP fresh lemon juice

Dash of black pepper

Dash of sea salt


In small bowl, whisk together olive oil, lemon juice, salt, and pepper. Set aside.

In a large bowl, mix beans, drained tuna, parsley, arugula and onions.

Drizzle dressing over salad; eat immediately or store in a tupperware container for up to 2 days.

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