Tuna Cakes with Chipotle Mayo Recipe


9 ounces chunk light tuna

½ yellow onion, chopped

⅓ cup plain Panko breadcrumbs

½ Tbsp Old Bay Seasoning

⅛ tsp crushed red pepper flakes

2 egg whites

¼ cup light mayonnaise

1 tsp chili powder

1 tsp lime juice


In a medium size bowl, fork out tuna from all 3 pouches. Combine remaining ingredients and mix well.

Refrigerate tuna mixture for 1 hour before forming into patties (this helps the patties stick together better).

Form into 4 equal size patties. Spray a medium size skillet with non-stick cooking spray. Cook tuna patties over medium-low heat for about 3 minutes on each side or until both sides are golden brown.
For Chipotle Mayo: In a small bowl, combine all ingredients and mix until smooth.

To serve, top tuna cakes with Chipotle Mayo.
Source : http://popculture.com/2018/06/20/recipe-tuna-cakes-with-chipotle-mayo/?
Nutrition Information
Serving Size: (1 tuna cake, 1/2 Tbsp Chipotle Mayo)
Calories: 143
Fat: 7g
Sodium: 765mg
Carbohydrates: 6g
Fiber: 1g
Sugar: 1g
Protein: 13g
SmartPoints: 3