Broccoli Salad- Low Carb

Ingredients 6 cups broccoli1/3 small onion chopped1 cup mayonnaise1/2 cup almonds chopped2 tablespoons red vinegar8 slices cooked chicken  choppedsalt and pepper to tasteInstructionsIn a large bowl, combine broccoli, bacon, onion, and almonds. In a separate bowl, mix mayonnaise, vinegar, salt and pepper, in a small bowl. Pour dressing over broccoli mixture and stir until evenly…

Cauliflower Tots Recipe – Diabetic

Ingredients 2 cups Cauliflower steamed & shredded 8 tbsp Parmesan Shredded Cheese 1 tbsp Butter 1 large Egg yolk ΒΌ tsp Onion PowderInstructionsHeat oven to 425 degrees. Place all ingredients in a small mixing bowl and stir them together. Use a small cookie scoop or Tablespoon measure to form tots and put them on a…

Turkey Taco Lettuce Wraps – low carb

Ingredients 1 pound lean ground turkey3 tablespoons taco seasoning, homemade or store bought1/2 teaspoon kosher or sea salt (only if not already in the taco seasoning, like in the homemade version above)1 cup (half-pint) cherry tomatoes, halved1 avocado, pitted, peeled, and diced1 cup salsa, no sugar added12 whole romaine heat lettuce leaves Instructions Add ground…

Clean Eating Taco Salad – Low Carb

Ingredients 1 pound lean ground turkey, optional beef2 1/2 to 3 tablespoons taco seasoning, homemade or store bought2 cups chopped fresh tomatoes1 cup grated reduced fat cheddar,6 cups shredded or thinly sliced lettuce1 cup guacamole, homemade or store bought1/2 cup salsa or enchilada sauce, homemade or store bought Instructions Cook meat in a skillet over…

Chicken Breasts with Mushroom Cream Sauce – Diabetic

Ingredients 4 boneless, skinless chicken breasts2 cups sliced baby bella mushrooms, optional cremini or button mushrooms1/2 cup diced onions2 tablespoons flour3/4 cup milk3 tablespoons olive oil, divided2 tablespoons chopped fresh thyme leaves1 clove garlic, minced1/4 teaspoon kosher or sea salt1/4 teaspoon black pepperInstructions Using a meat tenderizer, pound the chicken breasts to an even thickness.…

Stir-Fry Sesame Chicken -Diabetic

Ingredients 1 tablespoon canola or coconut oil2 teaspoons sesame oil1/4 cup chicken stock1/3 cup clean-eating teriyaki sauce, divided, homemade or store-bought1 pound boneless, skinless chicken thighs or breasts, sliced into strips1 red bell pepper, stemmed, seeded, and sliced into strips1 yellow or orange bell pepper, stemmed, seeded, and sliced into strips2 cloves garlic, minced2 cups…

Buffalo Chicken Celery Sticks – Diabetic

Ingredients 2 cups shredded chicken (you can use leftover chicken, rotisserie chicken or canned)1/4 cup mayonnaise1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon ground black pepper3 tablespoons buffalo wing sauce6 celery stalks cut in half (12 total)chopped chives for garnish Instructions Mix the chicken, mayonnaise, garlic powder, salt, pepper and buffalo wing sauce together in a…

Sheet Pan Chicken Fajitas – Diabetic

Ingredients 1 1/2 pounds of chicken breast tenders1 yellow bell pepper sliced into 1/4 inch slices1 red bell pepper sliced into 1/4 inch slices1 orange bell pepper sliced into 1/4 inch slices1 small red onion sliced into 1/4 inch slices1 1/2 tablespoons of extra virgin olive oil1 teaspoon of kosher saltseveral turns of freshly ground…

chicken pot pie – low carb

INGREDIENTS FOR THE POT PIE FILLING3 tbsp butter1/2 cup onion, diced (about 2.5 oz)1/2 cup celery, sliced (2 medium ribs)1/2 cup carrots, slices (about 2.5 oz)3 cloves garlic, mincedsalt and pepper, to taste12 oz chicken, cubed small3/4 cup heavy cream1/2 cup chicken stock (get it here)2 tbsp Dijon mustard3/4 cup sharp white cheddar cheese, shredded1/2…