BAKED SPINACH PROVOLONE CHICKEN BREASTS RECIPE

INGREDIENTS 2 boneless skinless Chicken Breasts butterflied 2 slices Provolone cheese 1 5oz container of fresh Baby Spinach 4 clove minced Garlic Dash of Paprika 1 Tbs Olive Oil INSTRUCTIONS Preheat oven to 425 degrees. In large frying pan add Olive Oil and Garlic, sauté over medium heat for 1-2 minutes. Add Spinach and stir…

Cilantro Lime Chicken , Diabetic

Ingredients: 1 1/2s lb skin-on, deboned chicken thighs (click to learn how) Lime wedges, for garnishing Chopped cilantro, for garnishing Marinade: 3 tablespoons olive oil 4 cloves garlic, minced 4 tablespoons finely chopped cilantro stems and leaves 2 tablespoons lime juice 1 heaping teaspoon red chili flakes 1/2 teaspoon salt or more to taste Method:…

THE BEST CAULIFLOWER FRIED RICE

Ingredients 1 large head of cauliflower chopped1 clove garlic minced1/2 shallots minced1/2 cup frozen peas and carrots thawed1/2 cup frozen corn thawed2 Tablespoons sesame oil or olive oil2 Tablespoons soy sauce Instructions Preheat oven to 375 Degrees Fahrenheit Chop the cauliflower into small florets and put them into a food processor Pulse until it’s small…

BEEF AND BROCCOLI STIR-FRY RECIPE

INGREDIENTS  3 tablespoons cornstarch, divided 1⁄2 cup water, plus 2 tablespoons water, divided 1⁄2 teaspoon garlic powder 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips 2 tablespoons vegetable oil, divided 4 cups broccoli florets 1 small onion, cut into wedges 1⁄3 cup reduced sodium soy sauce 2…

CHICKEN PARMESAN ZUCCHINI BOATS RECIPE

Ingredients 4 medium zucchini about 1 3/4 pounds 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper 2 garlic cloves minced 1 cup pasta sauce 1/4 cup grated parmesan cheese 1/2 cup shredded mozzarella cheese Optional: sliced fresh basil for topping Instructions Preheat oven to 400 degrees F. Spray a 9×13 inch…

Best Cloud Bread ( Low Carb )

Ingredients 4 large eggs, separated1/2 teaspoon cream of tartar2 ounces low fat cream cheese1 teaspoon Italian herb seasoning1/2 teaspoon sea salt1/4 – 1/2 teaspoon garlic powder Instructions Preheat the oven to 300 degrees F. If you have a convection oven, set on convect. Line two large baking sheets with parchment paper. Separate the egg whites…

The Perfect Mini Meatloaf Pepper Rings

INGREDIENTS 4 large bell peppers (red, yellow, or orange)2 lbs. lean ground beef1½ tsp creole seasoning¼ cup Italian bread crumbs1 egg¼ cup shredded ParmesanA pinch crushed red pepper flakes3 cloves garlic, finely chopped1 tbsp olive oil1 tbsp fresh chopped parsley1 cup shredded Italian cheese blend1 28 oz. can crushed tomatoes INSTRUCTIONS Prepare peppers by slicing…