BAKED CHICKEN CHIMICHANGAS (LOW CARB )

INGREDIENTS  2 cups cooked chicken , chopped or shredded 1 cup of your favorite salsa 1 teaspoon ground cumin 1/2 teaspoon dried oregano leaves , crushed 1 cup shredded cheddar cheese 2 green onions , chopped (about 1/4 cup) 6 8 inch flour tortillas 2 tablespoons butter , melted diced tomato , sour cream, guacamole, salsa, and shredded cheddar cheese for topping INSTRUCTIONS…

The Best Mexican Casserole – Low Carb

Ingredients 1 head cauliflower1/2 white onion1 red bell pepper diced1 green bell pepper diced1 jalapeno diced1 teaspoon cumin1 teaspoon chili powder8 cherry tomatoes halved1 1/2 cups cheese Instructions Preheat oven to 350° F. Warm skillet over medium heat. Mix and cook onions, peppers, chili powder and cumin, stir every 2 minutes. You want to make…

Cranberry Chicken Salad Wrap , Diabetic

INGREDIENTS 2 chicken breasts (about 1 pound), cooked and shredded1/2 cup dried cranberries (Craisins)3/4 cup celery, chopped1/2 cup slivered almondsabout 1 cup mayonnaise1 tablespoon lemon juice6 whole wheat tortilla wraps or serve on lettuce or spinach INSTRUCTIONS Shred the chicken breast and put into a large bowl.  Add the craisins, celery, and almonds and toss…

Low Carb Chili Recipe

Ingredients 1.25 lb ground beef8 oz tomato paste1 1/2 tomatoes chopped1 red bell pepper chopped2/4 cup onion chopped2 celery sticks chopped1 1/2 teaspoons cumin1 1/2 teaspoon chili powder1/2 teaspoon pepper1 1/2 teaspoons salt3/4 cup water add more if needed Instructions Brown meat in fry pan. Once almost finished, drain off fat and sprinkle 1/2 teaspoon…

BAKED CHICKEN TENDERS ( LOW-CARB )

INGREDIENTS 2 lbs chicken tenders1 cup grated parmesan cheese2 tablespoons parsley minced1 tablespoon dried oregano1 tablespoon paprika1 tsp garlic powderPinch of cayenne pepper1 teaspoon salt1/2 teaspoon pepper1/2 cup butter INSTRUCTIONS Preheat oven to 350 degrees F. Combine all dry ingredients in a mixing bowl and set aside. Line rimmed baking sheet with foil. Melt butter…

Garlic Parmesan Roasted Cauliflower, Diabetic Recipe

Ingredients: 1 large head cauliflower, cut into florets1 tablespoon extra-virgin olive oilSalt to taste¼ teaspoon black pepper to taste1 tablespoon garlic clove, minced1 teaspoon paprika½ cup grated parmesan cheeseFresh parsley, chopped Directions: Preheat oven to 400 degrees F. Line a baking sheet with foil. In a large bowl, add cauliflower florets, olive oil, salt, pepper,…

BAKED SPINACH PROVOLONE CHICKEN BREASTS RECIPE

INGREDIENTS 2 boneless skinless Chicken Breasts butterflied 2 slices Provolone cheese 1 5oz container of fresh Baby Spinach 4 clove minced Garlic Dash of Paprika 1 Tbs Olive Oil INSTRUCTIONS Preheat oven to 425 degrees. In large frying pan add Olive Oil and Garlic, sauté over medium heat for 1-2 minutes. Add Spinach and stir…

Cilantro Lime Chicken , Diabetic

Ingredients: 1 1/2s lb skin-on, deboned chicken thighs (click to learn how) Lime wedges, for garnishing Chopped cilantro, for garnishing Marinade: 3 tablespoons olive oil 4 cloves garlic, minced 4 tablespoons finely chopped cilantro stems and leaves 2 tablespoons lime juice 1 heaping teaspoon red chili flakes 1/2 teaspoon salt or more to taste Method:…

THE BEST CAULIFLOWER FRIED RICE

Ingredients 1 large head of cauliflower chopped1 clove garlic minced1/2 shallots minced1/2 cup frozen peas and carrots thawed1/2 cup frozen corn thawed2 Tablespoons sesame oil or olive oil2 Tablespoons soy sauce Instructions Preheat oven to 375 Degrees Fahrenheit Chop the cauliflower into small florets and put them into a food processor Pulse until it’s small…